IF YOU WANT TO HAVE FLAT AND LEAN ABS, THEN THE COMMERCIAL SIT UP BENCH WITH DUMBBELL AND, ROPES AND RESISTANCE SPRING IS JUST THE BEST FOR YOU.
QUALITY SIT UP BENCH – Recently upgraded to provide even greater stability: High-Strength steel tubes for ab exercise equipment that provides maximum support to core workouts.
UNIQUE DESIGN – High strength 4-way frame structure adds stability and durability to the slant board. Newly added support bar connects front and rear feet to stop wobbling or shaking from your ab workout.
EXTRA-THICK CURVED BACKBOARD – the 43x13x2 inches back pad helps to maintain good posture and reduce lower back strain. Wider, Thicker and Longer than traditional sit up benches and ab workout equipment.
REVERSE CRUNCH HANDLE – Reverse sit up bench helps to build your lower abdominal and obliques. It is an important part of your ab bench and core routine.
Built from high-quality, durable steel, and designed with your core stability in mind, our bench can handle your most difficult workouts. Whether your ab routine consists of simple sit-ups, crunches, reverse-crunches or twists, this bench will keep you safe and stable, so that you get the most out of your workout.
With a new connecting rod between the front and rear feet of the bench, you’ll experience greater strength and support – while feeling even less wobbling and shaking.
1. Core strength
Core strength is one of the biggest motivators for doing situps. By strengthening, tightening, and toning your core, you reduce your risk of back pain and injuries.
You’ll be able to move with greater ease as you complete your daily routine and participate in athletic activities.
2. Improved muscle mass
Situps build muscle strength in the abdominal and hip muscles. Situp performance is a useful indicator of muscle loss. According to research from 2016, older women who were able to do situps were less likely to have sarcopenia, which is the natural loss of muscle due to aging.
3. Athletic performance
Strong core muscles are linked to improved muscular strength and endurance in athletes. A strong core gives you proper posture, stability, and form, allowing you to perform at higher levels during any sport or physical activity. Plus, you’ll be less likely to experience fatigue.
4. Better balance and stability
A strong core helps to keep your body balanced and stable as you move throughout your daily and athletic activities. They help your pelvis, lower back, and hip muscles to work together with your abdominal muscles. Good balance makes you less likely to fall and injure yourself.
5. Increased flexibility
Moving your spine helps to loosen up stiffness in your spine and hips. Situps make your hips and back more flexible, which increases mobility and relieves tension and tightness. Increased flexibility improves circulation and concentration, reduces stress, and boosts energy levels.
6. Improved posture
Building a strong, solid core makes it easier to keep your hips, spine, and shoulders in alignment, which helps to improve posture. Benefits of good posture include less pain and tension, increased energy levels, and improved breathing.
7. Reduced risk of back pain and injury
Situps also build strength in the lower back, hips, and pelvis. A strong core allows for a solid, firm center, making back pain and injury less likely.
As long as you’re careful when doing situps, they’re likely be beneficial and can even relieve back pain.
Losing excess weight is one of the main reasons why a lot of people work out. Maybe it’s your main goal as well?
The fact is:
If used properly, a fold away sit-up bench can be a big contributor for you to realize your weight loss goals.
By making use of the adjustable back, you can increase the effort your body needs to do the workout. As the exercise gets more intense, more fat will be burned to release more energy.
To sum it up:
Having a fold away sit-up bench in your home gym is definitely an excellent way to give your core muscles and abs a full workout.
And in addition to taking care of your abs and core, the sit-up bench also provides you with a lot of exercises challenging everywhere from your thighs and back to your chest and shoulders.
As your lower back and feet are supported throughout the exercise, you will have a comfortable, safe -yet efficient at-home strength building workout.
And the best part:
Even if you don’t have considerable space for training, you can still reap its benefits!
CAN CARRY UPTO 120KG.
WE HELP WITH INSTALLATION
COMMERCIAL SIT UP BENCH IS AVAILABLE ON 15% DISCOUNT TODAY.
THIS MACHINE COMES WITH DUMBELL, ROPE AND RESISTANCE SPRINGS.
WE OFFER NATIONWIDE PAYMENT ON DELIVERY WITH FREE INSTALLATION.
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