SPECIAL DEAL
20KG ADJUSTABLE DUMBBELL FOR BIGGER ARMS, CHEST AND GENERAL BODY FITNESS.
Push up is good, Dumbbells are Better…
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for
full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits
for cardiorespiratory fitness and flexibility.
Special 18% Discount Offer Today.
Normal Price: N48,000
Today’s Discount Price: N39,500
WHAT CUSTOMERS ARE SAYING
Join over 3,137 happy customers nation wide to share this happiness.
We can’t wait to see how this dumbbells will serve your fitness goals, not minding your weight or size.
The Dumbbell must aid you to acquire the perfect body you so desire within a matter of weeks sticking to the workout routine.
Waste no more time and join the number of people that are enjoying a fit body with the Adjustable Dumbbells.
BENEFIT OF DUMBBELLS
- Dumbbell exercises can create both inter- and intra-muscular coordination, leading to greater levels of muscle activation.
Intermuscular coordination is the ability of a number of different muscles to work together to produce and stabilize joint motion.
Intramuscular coordination is the amount of muscle motor units and their attached muscle fibers that are activated within a
specific muscle. Using lighter dumbbells for compound, multi-joint or multiplanar movement patterns improves coordination
between different body segments. - Dumbbells allow the user to focus on one arm or leg at a time, which is one way to initiate strength gains by using a heavy
overload. A single dumbbell can be used for exercises such as a one-arm overhead press or a split-leg goblet squat to create
overload in one limb at a time. - Dumbbells can provide the two types of overload that lead to muscle growth: mechanic and metabolic. Mechanic overload is the
result of damage caused by muscle contractions, which stimulates the repair process and leads to an increase in muscle size.
Metabolic overload occurs when a muscle is worked to fatigue, which leads to the adaptation of muscle cells being able to store
more glycogen which can cause muscles to increase in size. Heavy dumbbells can generate mechanical overload, while
moderate-weight dumbbells combined with high reps (to fatigue) can produce metabolic overload. - Dumbbells can benefit both the contractile element and elastic component of muscle tissue. The contractile element is the specific
actin-myosin muscle proteins responsible for sliding across one another to create concentric shortening actions or control eccentric
lengthening. The elastic component is the fascia and connective tissue that attaches each individual muscle fiber and groups of
fibers to one another. The elastic component stores mechanic energy as it is lengthened, which is then released during a rapid
muscle-shortening action. Traditional exercises with heavy dumbbells can increase the force production capacity of the contractile
element, while multiplanar movement patterns with light dumbbells can enhance the resiliency and strength of the elastic
component. - Dumbbells can be used for a variety of exercises. Machines allow one motion in one specific movement pattern to place load on
one muscle or muscle group. Due to their length, standard barbells are best used for compound movements in one specific plane
of motion. Due to their size and the fact they can be held in each hand, dumbbells can be used to create a variety of different
movement patterns to develop task- or movement-specific strength.
HOW TO GET IT
To get the 20KG Adjustable Dumbbell, kindly fill the form below and click on the submit button.
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We have very limited quantity and we are not sure when we will be able to restock because of this pandemic. You have to be fast with your decision or miss out entirely.
You can reach us via call/text/whatsapp on our customer care line: 08133065758
Special 18% Discount Offer Today.
Normal Price: N48,000
Today’s Discount Price: N39,500
GOT QUESTIONS
08133065758
